Get Fit For Free

Wednesday's - 6 May - 26 August 2009

 

Get Fit For Free – Body Attack

From 6 May until 26 August join fitness professionals from 37° for free fitness classes in The Scoop at More London.  Classes run each Wednesday morning from 7.30am – 8.30am and are suitable for all fitness levels and abilities.

For your first class please turn up 10 minutes before as you will have to register and complete a Par-q form.  Classes are limited in size; therefore it will be run on a first come first served basis.

Boot Camp

Wednesdays 6 May – 3 June

7.30am  – 8.30am

The Scoop at More London

Free!

At timed workout stations your body will be given a comprehensive resistance and cardio workout under the watchful eye of your trainer who will push you to your max. Utilise your surroundings as our very own Harvey shouts commands!

All fitness abilities welcome.

Kangoo

Wednesdays 10 June – 22 July

7.30am – 8.30am

The Scoop at More London

Free!

Why should kids have all the fun?  Kangoo can only be described as what you get if you cross roller-skating with trampolining.  Leap and bounce your way around the Scoop at More London wearing specially designed, low impact, rebound sport shoes. A challenging but fun workout, which will get you feeling muscles you never knew existed! Fantastic for improving core stability and burning calories. Once tried you'll be hooked!workout.

Beach Body Work Out.

Wednesdays 29 July – 26 August

7.30am – 8.30am

The Scoop at More London

Free!

A no-nonsense total body conditioning workout which will strengthen and reshape all your body. Big bulky muscles you won’t get but work hard enough and a sleek, lean, defined body will be your reward.

Using a variety of small equipment such as resistance bands, light hand weights and steps, this class is choreography free. So if your goal is to look good on the beach you’d be crazy no to join in!

Suitable for all fitness levels and abilities.